Other · Nutrition facts

Lupin Au Naturel

by Priméal

115 kcal per 100 g, with 10 g protein, 1.2 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiberIron richPotassium
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Lupin Au NaturelNutri-Score ACompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
10 g
Protein
42% of calories
1.2 g
Carbs
5% of calories
5.5 g
Fat
53% of calories
Macro split
Protein 42%Carbs 5%Fat 53%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar0.5g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium224mg10% DV
Potassium767.8mg16% DV
Calcium154mg12% DV
Iron3.3mg18% DV
Vitamin C3.6mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380086878 · Data last verified:

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3380380086878

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Common questions

How many calories are in Lupin Au Naturel?

Lupin Au Naturel by Priméal has 115 kcal per 100 g.

How much protein is in Lupin Au Naturel?

Lupin Au Naturel contains 10 g of protein per 100 g.

Is Lupin Au Naturel a good source of protein?

Yes — 10 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Lupin Au Naturel keto-friendly?

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lupin Au Naturel a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Lupin Au Naturel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (10 g). Overall that places it in band A.

How much Lupin Au Naturel is 100 calories?

About 87 g of Lupin Au Naturel equals 100 kcal.

Is Lupin Au Naturel a good source of potassium?

It is a moderate source: 767.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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