Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260124590108 · Data last verified:
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Common questions
How many calories are in Bio Toastbrot Chia Vital?
Bio Toastbrot Chia Vital by Beumer & Lutum has 248 kcal per 100 g.
How much protein is in Bio Toastbrot Chia Vital?
Bio Toastbrot Chia Vital contains 8.2 g of protein per 100 g.
Is Bio Toastbrot Chia Vital low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 39.8 g of carbs come from starch and fiber rather than sugar.
Is Bio Toastbrot Chia Vital a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Bio Toastbrot Chia Vital have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.6 g), protein (8.2 g). Overall that places it in band A.
How much Bio Toastbrot Chia Vital is 100 calories?
About 40 g of Bio Toastbrot Chia Vital equals 100 kcal.
Is Bio Toastbrot Chia Vital a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Bio Toastbrot Chia Vital high in sugar or fat?
Per 100 g it has 1.5 g sugar and 5.4 g fat (1.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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