6 Pork Loin Steaks

6 Pork Loin Steaks by Lidl has 225 kcal per 100 g. One serving (74 g) is about 167 kcal.

6 Pork Loin Steaks contains 28 g of protein per 100 g — about 20.8 g per 74 g serving.

Yes — 28 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

With 4.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (28 g). Overall that places it in band B.

About 44 g of 6 Pork Loin Steaks equals 100 kcal.

Per 100 g it has 4 g sugar and 11 g fat (3.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.