Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062488628190 · Data last verified:
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Common questions
How many calories are in 100% Grated Parmesan?
100% Grated Parmesan has 467 kcal per 100 g.
How much protein is in 100% Grated Parmesan?
100% Grated Parmesan contains 33.3 g of protein per 100 g.
Is 100% Grated Parmesan a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is 100% Grated Parmesan low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is 100% Grated Parmesan high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is 100% Grated Parmesan high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does 100% Grated Parmesan have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (20 g), sodium (1200 mg); points in favor come from protein (33.3 g). Overall that places it in band E.
How much 100% Grated Parmesan is 100 calories?
About 21 g of 100% Grated Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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