Dairy & Eggs · Nutrition facts

Yogurt Pouch

101 kcal per 100 g, with 5.1 g protein, 12.1 g carbs and 4 g fat. Full micronutrients and serving info below.

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Yogurt PouchNutri-Score BCompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
5.1 g
Protein
19% of calories
12.1 g
Carbs
46% of calories
4 g
Fat
35% of calories
Macro split
Protein 19%Carbs 46%Fat 35%

Nutrition facts

per 100 g
Sugar9.1g
Saturated fat2g10% DV
Sodium80.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052159704810 · Data last verified:

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Barcode

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0052159704810

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Common questions

How many calories are in Yogurt Pouch?

Yogurt Pouch has 101 kcal per 100 g.

How much protein is in Yogurt Pouch?

Yogurt Pouch contains 5.1 g of protein per 100 g.

Is Yogurt Pouch low in sodium?

Yes — just 80.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Yogurt Pouch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Yogurt Pouch is 100 calories?

About 99 g of Yogurt Pouch equals 100 kcal.

Is Yogurt Pouch high in sugar or fat?

Per 100 g it has 9.1 g sugar and 4 g fat (2 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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