Yoghurt Protein Plus! Sabor Frutilla Plátano

Yoghurt Protein Plus! Sabor Frutilla Plátano by Colun has 80 kcal per 100 g. One serving (150 g) is about 120 kcal.

Yoghurt Protein Plus! Sabor Frutilla Plátano contains 7.4 g of protein per 100 g — about 11.1 g per 150 g serving.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 125 g of Yoghurt Protein Plus! Sabor Frutilla Plátano equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 170 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 9.9 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.