Snacks · Nutrition facts

Whole Nut

by Fin Carré,Lidl

563 kcal per 100 g, with 8.9 g protein, 49.1 g carbs and 36.1 g fat. Full micronutrients and serving info below.

Serving: 6 squares (40 g)
Good proteinCalorie dense
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Whole NutNutri-Score ECompare
Amount

Showing values for 100 g

563 kcal
Calories
28% of a 2000 kcal day
8.9 g
Protein
6% of calories
49.1 g
Carbs
35% of calories
36.1 g
Fat
59% of calories
Macro split
Protein 6%Carbs 35%Fat 59%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar47.5g
Saturated fat16.5g82% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20063443 · Data last verified:

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Common questions

How many calories are in Whole Nut?

Whole Nut by Fin Carré,Lidl has 563 kcal per 100 g. One serving (40 g) is about 225 kcal.

How much protein is in Whole Nut?

Whole Nut contains 8.9 g of protein per 100 g — about 3.6 g per 40 g serving.

Is Whole Nut high in sugar?

Yes — 47.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Whole Nut high in saturated fat?

It has 16.5 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Is Whole Nut low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Whole Nut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), sugar (47.5 g), saturated fat (16.5 g); points in favor come from protein (8.9 g). Overall that places it in band E.

How much Whole Nut is 100 calories?

About 18 g of Whole Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whole Nut high in calories?

Yes — 563 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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