Other · Nutrition facts

Waffel Mix

by de Beukelaer

458 kcal per 100 g, with 6.8 g protein, 75 g carbs and 14 g fat. Full micronutrients and serving info below.

Calorie dense
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Waffel MixNutri-Score DCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
6.8 g
Protein
6% of calories
75 g
Carbs
66% of calories
14 g
Fat
28% of calories
Macro split
Protein 6%Carbs 66%Fat 28%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar36g
Saturated fat7.4g37% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001518115916 · Data last verified:

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4001518115916

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Common questions

How many calories are in Waffel Mix?

Waffel Mix by de Beukelaer has 458 kcal per 100 g.

How much protein is in Waffel Mix?

Waffel Mix contains 6.8 g of protein per 100 g.

Is Waffel Mix high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Waffel Mix high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Waffel Mix low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Waffel Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (36 g), saturated fat (7.4 g). Overall that places it in band D.

How much Waffel Mix is 100 calories?

About 22 g of Waffel Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Waffel Mix high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

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