Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006381545792 · Data last verified:
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Common questions
How many calories are in Pera?
Pera has 429 kcal per 100 g.
How much protein is in Pera?
Pera contains 8.2 g of protein per 100 g.
Is Pera high in carbs?
Yes — carbohydrates provide 71% of its calories (76.5 g per 100 g, of which 18.5 g is sugar). It also delivers 3 g of fiber.
Is Pera high in sugar?
Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Pera low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Pera a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Pera have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (18.5 g), saturated fat (4.9 g); points in favor come from fiber (3 g), protein (8.2 g). Overall that places it in band C.
How much Pera is 100 calories?
About 23 g of Pera equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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