Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170029866 · Data last verified:
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Common questions
How many calories are in Wafer?
Wafer by Conad has 521 kcal per 100 g.
How much protein is in Wafer?
Wafer contains 9.2 g of protein per 100 g.
Is Wafer high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Wafer high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Wafer a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Wafer have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (26 g), saturated fat (20 g); points in favor come from fiber (3.3 g), protein (9.2 g). Overall that places it in band D.
How much Wafer is 100 calories?
About 19 g of Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafer high in calories?
Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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