Snacks · Nutrition facts

Pop Corn Salati

501 kcal per 100 g, with 8.2 g protein, 47 g carbs and 29 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pop Corn SalatiNutri-Score DCompare
Amount

Showing values for 100 g

501 kcal
Calories
25% of a 2000 kcal day
8.2 g
Protein
7% of calories
47 g
Carbs
39% of calories
29 g
Fat
54% of calories
Macro split
Protein 7%Carbs 39%Fat 54%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar0.6g
Saturated fat23g115% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium239.3mg5% DV
Calcium31.4mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263504871 · Data last verified:

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8004263504871

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Common questions

How many calories are in Pop Corn Salati?

Pop Corn Salati by Pam&PANORAMA has 501 kcal per 100 g.

How much protein is in Pop Corn Salati?

Pop Corn Salati contains 8.2 g of protein per 100 g.

Is Pop Corn Salati low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

Is Pop Corn Salati high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Pop Corn Salati high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Pop Corn Salati a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Pop Corn Salati have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), saturated fat (23 g), sodium (720 mg); points in favor come from fiber (13 g), protein (8.2 g). Overall that places it in band D.

How much Pop Corn Salati is 100 calories?

About 20 g of Pop Corn Salati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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