Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008366016358 · Data last verified:
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Common questions
How many calories are in Veggie Filees?
Veggie Filees has 214 kcal per 100 g.
How much protein is in Veggie Filees?
Veggie Filees contains 7.6 g of protein per 100 g.
Is Veggie Filees high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Veggie Filees a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Veggie Filees have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (9.6 g). Overall that places it in band A.
How much Veggie Filees is 100 calories?
About 47 g of Veggie Filees equals 100 kcal.
Is Veggie Filees high in sugar or fat?
Per 100 g it has 2.1 g sugar and 9.5 g fat (1.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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