Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800047770389 · Data last verified:
Compare this food with another foodLog Twirled Filo Pie With Cheese And Spinach in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Twirled Filo Pie With Cheese And Spinach?
Twirled Filo Pie With Cheese And Spinach by Bella has 281 kcal per 100 g.
How much protein is in Twirled Filo Pie With Cheese And Spinach?
Twirled Filo Pie With Cheese And Spinach contains 7 g of protein per 100 g.
Is Twirled Filo Pie With Cheese And Spinach low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Twirled Filo Pie With Cheese And Spinach high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Twirled Filo Pie With Cheese And Spinach have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (640 mg). Overall that places it in band C.
How much Twirled Filo Pie With Cheese And Spinach is 100 calories?
About 36 g of Twirled Filo Pie With Cheese And Spinach equals 100 kcal.
Is Twirled Filo Pie With Cheese And Spinach high in sugar or fat?
Per 100 g it has 1.5 g sugar and 14 g fat (4.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
PastaSimply V322 kcal · 4.6g proteinD
Crème BrûléeRuf281 kcal · 4.5g proteinD
Dessert CrèmeConditorei Coppenrath & Wiese, Kleiner Augenblick314 kcal · 5.1g proteinD
Heroes YoghurtCadbury283 kcal · 4.7g proteinD
Dairy Milk With Chunks PotCadbury283 kcal · 4.7g proteinC
Mozzarella-sticksK Classik299 kcal · 11g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API