The Wonder Hack

The Wonder Hack by Aldi, Mein Veggie Tag has 250 kcal per 100 g.

The Wonder Hack contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (800 mg); points in favor come from fiber (3.6 g), protein (14 g). Overall that places it in band D.