Other · Nutrition facts

Spugnole Mix

by Marella

361 kcal per 100 g, with 12 g protein, 73 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Spugnole MixNutri-Score ACompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
13% of calories
73 g
Carbs
82% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1.4g
Saturated fat0.3g2% DV
Sodium8.8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018338009895 · Data last verified:

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8018338009895

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Common questions

How many calories are in Spugnole Mix?

Spugnole Mix by Marella has 361 kcal per 100 g.

How much protein is in Spugnole Mix?

Spugnole Mix contains 12 g of protein per 100 g.

Is Spugnole Mix a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Spugnole Mix high in carbs?

Yes — carbohydrates provide 82% of its calories (73 g per 100 g, of which 1.4 g is sugar). It also delivers 2.6 g of fiber.

Is Spugnole Mix low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Is Spugnole Mix low in sodium?

Yes — just 8.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Spugnole Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from protein (12 g). Overall that places it in band A.

How much Spugnole Mix is 100 calories?

About 28 g of Spugnole Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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