Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256914741 · Data last verified:
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Common questions
How many calories are in Softwaffeln?
Softwaffeln by Frei von has 440 kcal per 100 g.
How much protein is in Softwaffeln?
Softwaffeln contains 4.9 g of protein per 100 g.
Is Softwaffeln high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Softwaffeln high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Softwaffeln have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (29 g), saturated fat (3.2 g), sodium (500 mg). Overall that places it in band D.
How much Softwaffeln is 100 calories?
About 23 g of Softwaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Softwaffeln high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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