Fish & Seafood · Nutrition facts

Sardines À L'huile D'olive Et Aux Échalotes De Bretagne

by Connétable

375 kcal per 100 g, with 13 g protein, 3.7 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Sardines À L'huile D'olive Et Aux Échalotes De BretagneNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
3.7 g
Carbs
4% of calories
34 g
Fat
82% of calories
Macro split
Protein 14%Carbs 4%Fat 82%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat5.4g27% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670124026 · Data last verified:

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3263670124026

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Common questions

How many calories are in Sardines À L'huile D'olive Et Aux Échalotes De Bretagne?

Sardines À L'huile D'olive Et Aux Échalotes De Bretagne by Connétable has 375 kcal per 100 g.

How much protein is in Sardines À L'huile D'olive Et Aux Échalotes De Bretagne?

Sardines À L'huile D'olive Et Aux Échalotes De Bretagne contains 13 g of protein per 100 g.

Is Sardines À L'huile D'olive Et Aux Échalotes De Bretagne a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Sardines À L'huile D'olive Et Aux Échalotes De Bretagne keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines À L'huile D'olive Et Aux Échalotes De Bretagne high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Why does Sardines À L'huile D'olive Et Aux Échalotes De Bretagne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (5.4 g), sodium (400 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Sardines À L'huile D'olive Et Aux Échalotes De Bretagne is 100 calories?

About 27 g of Sardines À L'huile D'olive Et Aux Échalotes De Bretagne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sardines À L'huile D'olive Et Aux Échalotes De Bretagne high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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