Other · Nutrition facts

Sardina

364 kcal per 100 g, with 17.3 g protein, 0.4 g carbs and 32.7 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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SardinaNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
17.3 g
Protein
19% of calories
0.4 g
Carbs
0% of calories
32.7 g
Fat
81% of calories
Macro split
Protein 19%Carbs 0%Fat 81%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.5g22% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3856022662613 · Data last verified:

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3856022662613

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Common questions

How many calories are in Sardina?

Sardina has 364 kcal per 100 g.

How much protein is in Sardina?

Sardina contains 17.3 g of protein per 100 g.

Is Sardina a good source of protein?

Yes — 17.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Sardina keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardina have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (4.5 g), sodium (440 mg); points in favor come from protein (17.3 g). Overall that places it in band C.

How much Sardina is 100 calories?

About 27 g of Sardina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sardina high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Sardina high in sugar or fat?

Per 100 g it has 0 g sugar and 32.7 g fat (4.5 g saturated). Fat provides 81% of its calories, so portion size matters most here.

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