Snacks · Nutrition facts

Saison

643 kcal per 100 g, with 9.6 g protein, 51.4 g carbs and 32 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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SaisonNutri-Score ECompare
Amount

Showing values for 100 g

643 kcal
Calories
32% of a 2000 kcal day
9.6 g
Protein
7% of calories
51.4 g
Carbs
39% of calories
32 g
Fat
54% of calories
Macro split
Protein 7%Carbs 39%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar46.9g
Saturated fat14.6g73% DV
Cholesterol24.7mg8% DV
Sodium28mg1% DV
Potassium459.3mg10% DV
Calcium267mg21% DV
Iron2mg11% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6135275002351 · Data last verified:

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6135275002351

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Common questions

How many calories are in Saison?

Saison by Guenz has 643 kcal per 100 g.

How much protein is in Saison?

Saison contains 9.6 g of protein per 100 g.

Is Saison high in sugar?

Yes — 46.9 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Saison high in saturated fat?

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Is Saison low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Saison have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), sugar (46.9 g), saturated fat (14.6 g); points in favor come from protein (9.6 g). Overall that places it in band E.

How much Saison is 100 calories?

About 16 g of Saison equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Saison high in calories?

Yes — 643 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.

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