Chocolate De Leche

Chocolate De Leche by Mahogany has 629 kcal per 100 g. One serving (18 g) is about 110 kcal.

Chocolate De Leche contains 11.4 g of protein per 100 g — about 2 g per 18 g serving.

Yes — 11.4 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 51.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 22.9 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (629 kcal), sugar (51.4 g), saturated fat (22.9 g); points in favor come from fiber (5.7 g), protein (11.4 g). Overall that places it in band D.

About 16 g of Chocolate De Leche equals 100 kcal. It is energy-dense, so small amounts add up quickly.