Condiments · Nutrition facts

Rose Harissa Paste

by Waitrose

88 kcal per 100 g, with 1.5 g protein, 11.3 g carbs and 3.2 g fat. Full micronutrients and serving info below.

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Rose Harissa PasteNutri-Score CCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
1.5 g
Protein
8% of calories
11.3 g
Carbs
57% of calories
3.2 g
Fat
35% of calories
Macro split
Protein 8%Carbs 57%Fat 35%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar10g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium203.6mg4% DV
Calcium15.4mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169251492 · Data last verified:

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5000169251492

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Common questions

How many calories are in Rose Harissa Paste?

Rose Harissa Paste by Waitrose has 88 kcal per 100 g.

How much protein is in Rose Harissa Paste?

Rose Harissa Paste contains 1.5 g of protein per 100 g.

Is Rose Harissa Paste high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Rose Harissa Paste a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Rose Harissa Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (520 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Rose Harissa Paste is 100 calories?

About 114 g of Rose Harissa Paste equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rose Harissa Paste high in sugar or fat?

Per 100 g it has 10 g sugar and 3.2 g fat (0.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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