Nuts & Seeds · Nutrition facts

Root Vegetable Nut Roast

155 kcal per 100 g, with 4.4 g protein, 19.2 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 200.0g
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Root Vegetable Nut RoastNutri-Score CCompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
4.4 g
Protein
12% of calories
19.2 g
Carbs
52% of calories
5.8 g
Fat
36% of calories
Macro split
Protein 12%Carbs 52%Fat 36%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar5g
Saturated fat1.4g7% DV
Sodium620mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619122703 · Data last verified:

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4335619122703

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Common questions

How many calories are in Root Vegetable Nut Roast?

Root Vegetable Nut Roast has 155 kcal per 100 g. One serving (200 g) is about 310 kcal.

How much protein is in Root Vegetable Nut Roast?

Root Vegetable Nut Roast contains 4.4 g of protein per 100 g — about 8.8 g per 200 g serving.

Is Root Vegetable Nut Roast high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Is Root Vegetable Nut Roast a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Root Vegetable Nut Roast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (620 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Root Vegetable Nut Roast is 100 calories?

About 65 g of Root Vegetable Nut Roast equals 100 kcal.

Is Root Vegetable Nut Roast high in sugar or fat?

Per 100 g it has 5 g sugar and 5.8 g fat (1.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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