Nuts & Seeds · Nutrition facts

Goodnessknows Blueberry & Almond Cereal Bar 3x34g

by Goodness Knows

153 kcal per 100 g, with 2.7 g protein, 19 g carbs and 6.6 g fat. Full micronutrients and serving info below.

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Goodnessknows Blueberry & Almond Cereal Bar 3x34gNutri-Score BCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
2.7 g
Protein
7% of calories
19 g
Carbs
52% of calories
6.6 g
Fat
41% of calories
Macro split
Protein 7%Carbs 52%Fat 41%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar12g
Saturated fat1.5g8% DV
Cholesterol0.7mg0% DV
Sodium44mg2% DV
Potassium293.2mg6% DV
Calcium68mg5% DV
Iron2.3mg13% DV
Vitamin C5.2mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159499927 · Data last verified:

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5000159499927

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Common questions

How many calories are in Goodnessknows Blueberry & Almond Cereal Bar 3x34g?

Goodnessknows Blueberry & Almond Cereal Bar 3x34g by Goodness Knows has 153 kcal per 100 g.

How much protein is in Goodnessknows Blueberry & Almond Cereal Bar 3x34g?

Goodnessknows Blueberry & Almond Cereal Bar 3x34g contains 2.7 g of protein per 100 g.

Is Goodnessknows Blueberry & Almond Cereal Bar 3x34g low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Goodnessknows Blueberry & Almond Cereal Bar 3x34g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

How much Goodnessknows Blueberry & Almond Cereal Bar 3x34g is 100 calories?

About 65 g of Goodnessknows Blueberry & Almond Cereal Bar 3x34g equals 100 kcal.

Is Goodnessknows Blueberry & Almond Cereal Bar 3x34g a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Goodnessknows Blueberry & Almond Cereal Bar 3x34g high in sugar or fat?

Per 100 g it has 12 g sugar and 6.6 g fat (1.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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