Snacks · Nutrition facts

Riz Soufflé

569 kcal per 100 g, with 7.9 g protein, 49.9 g carbs and 37.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Riz SouffléNutri-Score DCompare
Amount

Showing values for 100 g

569 kcal
Calories
28% of a 2000 kcal day
7.9 g
Protein
6% of calories
49.9 g
Carbs
35% of calories
37.5 g
Fat
59% of calories
Macro split
Protein 6%Carbs 35%Fat 59%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar39.5g
Saturated fat16.2g81% DV
Sodium156mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760257890768 · Data last verified:

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3760257890768

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Common questions

How many calories are in Riz Soufflé?

Riz Soufflé by Reine Astrid has 569 kcal per 100 g.

How much protein is in Riz Soufflé?

Riz Soufflé contains 7.9 g of protein per 100 g.

Is Riz Soufflé high in sugar?

Yes — 39.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Riz Soufflé high in saturated fat?

It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.

Is Riz Soufflé a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Riz Soufflé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), sugar (39.5 g), saturated fat (16.2 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

How much Riz Soufflé is 100 calories?

About 18 g of Riz Soufflé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riz Soufflé high in calories?

Yes — 569 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

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