Other · Nutrition facts

Puffs Soufflés

by Gerber

357 kcal per 100 g, with 1.4 g protein, 85.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Calorie dense
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Puffs SoufflésNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
1.4 g
Protein
2% of calories
85.7 g
Carbs
98% of calories
0 g
Fat
0% of calories
Macro split
Protein 2%Carbs 98%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14.3g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055000385282 · Data last verified:

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0055000385282

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Common questions

How many calories are in Puffs Soufflés?

Puffs Soufflés by Gerber has 357 kcal per 100 g.

How much protein is in Puffs Soufflés?

Puffs Soufflés contains 1.4 g of protein per 100 g.

Is Puffs Soufflés high in carbs?

Yes — carbohydrates provide 98% of its calories (85.7 g per 100 g, of which 14.3 g is sugar).

Is Puffs Soufflés low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Puffs Soufflés have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (14.3 g). Overall that places it in band C.

How much Puffs Soufflés is 100 calories?

About 28 g of Puffs Soufflés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Puffs Soufflés high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Puffs Soufflés high in sugar or fat?

Per 100 g it has 14.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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