Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430000532648 · Data last verified:
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Common questions
How many calories are in Protein Bar?
Protein Bar by innerme has 407 kcal per 100 g. One serving (50 g) is about 204 kcal.
How much protein is in Protein Bar?
Protein Bar contains 23 g of protein per 100 g — about 11.5 g per 50 g serving.
Is Protein Bar a good source of protein?
Yes — 23 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Protein Bar high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Protein Bar low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Protein Bar a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Protein Bar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (21 g); points in favor come from fiber (6 g), protein (23 g). Overall that places it in band B.
How much Protein Bar is 100 calories?
About 25 g of Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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