Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760023950191 · Data last verified:
Compare Propolis with another foodLog Propolis in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Propolis?
Propolis has 305 kcal per 100 g.
How much protein is in Propolis?
Propolis contains 13 g of protein per 100 g.
Is Propolis a good source of protein?
Yes — 13 g of protein per 100 g, supplying 94% of its calories. That makes it a good protein source.
Is Propolis keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Propolis low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Propolis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Propolis is 100 calories?
About 33 g of Propolis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Propolis high in sugar or fat?
Per 100 g it has 0 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
More Other foods
Explore all →
Miettes De Morue Pre-dessaleeCora304 kcal · 17g proteinC
Chevaquine278 kcal · 59.8g proteinC
Whey Protein 360Protein in works nutrition286 kcal · 74.3g proteinB
Clear Whey Isolate Yellow RangerMyprotein324 kcal · 77g proteinC
Clear ProteinOPTIMUM NUTRITION321 kcal · 71.4g proteinD
Modern Signature MixMa Zone Bonbons325 kcal · 5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API