Meat · Nutrition facts

Pork Lunch Tongue

184 kcal per 100 g, with 21.5 g protein, 0.7 g carbs and 10.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Pork Lunch TongueNutri-Score CCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
21.5 g
Protein
47% of calories
0.7 g
Carbs
2% of calories
10.6 g
Fat
51% of calories
Macro split
Protein 47%Carbs 2%Fat 51%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.7g
Saturated fat3.7g18% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0247122001670 · Data last verified:

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Barcode

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0247122001670

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Common questions

How many calories are in Pork Lunch Tongue?

Pork Lunch Tongue has 184 kcal per 100 g.

How much protein is in Pork Lunch Tongue?

Pork Lunch Tongue contains 21.5 g of protein per 100 g.

Is Pork Lunch Tongue a good source of protein?

Yes — 21.5 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Pork Lunch Tongue keto-friendly?

With 0.7 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Lunch Tongue high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Pork Lunch Tongue have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (1080 mg); points in favor come from protein (21.5 g). Overall that places it in band C.

How much Pork Lunch Tongue is 100 calories?

About 54 g of Pork Lunch Tongue equals 100 kcal.

Is Pork Lunch Tongue high in sugar or fat?

Per 100 g it has 0.7 g sugar and 10.6 g fat (3.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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