Meat · Nutrition facts

Jambon À L' Ancienne

177 kcal per 100 g, with 19.8 g protein, 0.3 g carbs and 10.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon À L' AncienneNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
19.8 g
Protein
45% of calories
0.3 g
Carbs
1% of calories
10.6 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat3.9g20% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0253028029588 · Data last verified:

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Barcode

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0253028029588

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Common questions

How many calories are in Jambon À L' Ancienne?

Jambon À L' Ancienne has 177 kcal per 100 g.

How much protein is in Jambon À L' Ancienne?

Jambon À L' Ancienne contains 19.8 g of protein per 100 g.

Is Jambon À L' Ancienne a good source of protein?

Yes — 19.8 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Jambon À L' Ancienne keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon À L' Ancienne high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Jambon À L' Ancienne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (680 mg); points in favor come from protein (19.8 g). Overall that places it in band C.

How much Jambon À L' Ancienne is 100 calories?

About 56 g of Jambon À L' Ancienne equals 100 kcal.

Is Jambon À L' Ancienne high in sugar or fat?

Per 100 g it has 0.2 g sugar and 10.6 g fat (3.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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