Pop Yum Popcorn

Pop Yum Popcorn by Pop Yum has 522 kcal per 100 g. One serving (23 g) is about 120 kcal.

Pop Yum Popcorn contains 4.8 g of protein per 100 g — about 1.1 g per 23 g serving.

Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 51% of its carbohydrates.

Yes — just 17.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (27.8 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

About 19 g of Pop Yum Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.