Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073141552349 · Data last verified:
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Common questions
How many calories are in Pocky?
Pocky by Pocky has 485 kcal per 100 g.
How much protein is in Pocky?
Pocky contains 6.1 g of protein per 100 g.
Is Pocky high in sugar?
Yes — 39.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Pocky high in saturated fat?
It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.
Is Pocky a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Pocky have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (39.4 g), saturated fat (18.2 g); points in favor come from fiber (3 g). Overall that places it in band E.
How much Pocky is 100 calories?
About 21 g of Pocky equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pocky high in calories?
Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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