Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194004612513 · Data last verified:
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Common questions
How many calories are in Plume Courte?
Plume Courte by Randa has 350 kcal per 100 g.
How much protein is in Plume Courte?
Plume Courte contains 12.5 g of protein per 100 g.
Is Plume Courte a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Plume Courte high in carbs?
Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 4 g is sugar). It also delivers 3.6 g of fiber.
Is Plume Courte low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Plume Courte a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Plume Courte have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (3.6 g), protein (12.5 g). Overall that places it in band A.
How much Plume Courte is 100 calories?
About 29 g of Plume Courte equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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