Other · Nutrition facts

Lasagne

350 kcal per 100 g, with 12.5 g protein, 72 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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LasagneNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
12.5 g
Protein
14% of calories
72 g
Carbs
82% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194004612605 · Data last verified:

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6194004612605

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Common questions

How many calories are in Lasagne?

Lasagne by Randa has 350 kcal per 100 g.

How much protein is in Lasagne?

Lasagne contains 12.5 g of protein per 100 g.

Is Lasagne a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Lasagne high in carbs?

Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 4 g is sugar). It also delivers 3.6 g of fiber.

Is Lasagne low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Lasagne a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Lasagne have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (3.6 g), protein (12.5 g). Overall that places it in band A.

How much Lasagne is 100 calories?

About 29 g of Lasagne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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