Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0638031451692 · Data last verified:
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Common questions
How many calories are in Plant Shreds?
Plant Shreds by Field roast has 200 kcal per 100 g. One serving (140 g) is about 280 kcal.
How much protein is in Plant Shreds?
Plant Shreds contains 15.7 g of protein per 100 g — about 22 g per 140 g serving.
Is Plant Shreds a good source of protein?
Yes — 15.7 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Plant Shreds high in sodium?
Yes — 692.9 mg of sodium per 100 g, about 30% of the daily value.
Why does Plant Shreds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (692.9 mg); points in favor come from protein (15.7 g). Overall that places it in band C.
How much Plant Shreds is 100 calories?
About 50 g of Plant Shreds equals 100 kcal.
Is Plant Shreds a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Plant Shreds high in sugar or fat?
Per 100 g it has 7.9 g sugar and 9.3 g fat (1.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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