Psyllium Powder

Psyllium Powder by Kazidomi has 189 kcal per 100 g. One serving (5 g) is about 9 kcal.

Psyllium Powder contains 0.5 g of protein per 100 g — about 0 g per 5 g serving.

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 91 g of fiber per 100 g — 325% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (91 g). Overall that places it in band A.

About 53 g of Psyllium Powder equals 100 kcal.

Per 100 g it has 0.1 g sugar and 0.4 g fat (0 g saturated). Fat provides 50% of its calories, so portion size matters most here.