Snacks · Nutrition facts

Philippines

by L'Origine du Goût

566 kcal per 100 g, with 5.7 g protein, 42 g carbs and 40 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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PhilippinesNutri-Score DCompare
Amount

Showing values for 100 g

566 kcal
Calories
28% of a 2000 kcal day
5.7 g
Protein
4% of calories
42 g
Carbs
31% of calories
40 g
Fat
65% of calories
Macro split
Protein 4%Carbs 31%Fat 65%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar39g
Saturated fat26g130% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium490.9mg10% DV
Calcium18.4mg1% DV
Iron6.1mg34% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664335004095 · Data last verified:

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3664335004095

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Common questions

How many calories are in Philippines?

Philippines by L'Origine du Goût has 566 kcal per 100 g.

How much protein is in Philippines?

Philippines contains 5.7 g of protein per 100 g.

Is Philippines high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Philippines high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is Philippines low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Philippines a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Philippines have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (39 g), saturated fat (26 g); points in favor come from fiber (7.8 g). Overall that places it in band D.

How much Philippines is 100 calories?

About 18 g of Philippines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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