Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664346318112 · Data last verified:
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Common questions
How many calories are in Vegetal?
Vegetal by Poulain has 557 kcal per 100 g. One serving (20 g) is about 111 kcal.
How much protein is in Vegetal?
Vegetal contains 5.2 g of protein per 100 g — about 1 g per 20 g serving.
Is Vegetal high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Vegetal high in saturated fat?
It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.
Is Vegetal low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Vegetal a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Vegetal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), sugar (40 g), saturated fat (29 g); points in favor come from fiber (5.7 g). Overall that places it in band D.
How much Vegetal is 100 calories?
About 18 g of Vegetal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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