Pecan & Maple Syrup Cookies

Pecan & Maple Syrup Cookies by Dunnes Stores has 508 kcal per 100 g.

Pecan & Maple Syrup Cookies contains 6.1 g of protein per 100 g.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (25 g), saturated fat (12 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 20 g of Pecan & Maple Syrup Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.