Organic Cheese & Onion Crisps

Organic Cheese & Onion Crisps has 516 kcal per 100 g.

Organic Cheese & Onion Crisps contains 6.2 g of protein per 100 g.

Yes — only 1.6 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal); points in favor come from fiber (3 g). Overall that places it in band C.

About 19 g of Organic Cheese & Onion Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 1.6 g sugar and 29 g fat (2.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.