Patatas Fritas Lisas Artesanas

Patatas Fritas Lisas Artesanas by Lay's has 510 kcal per 100 g. One serving (30 g) is about 153 kcal.

Patatas Fritas Lisas Artesanas contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 49.2 g of carbs come from starch and fiber rather than sugar.

Yes — 812.8 mg of sodium per 100 g, about 35% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (4.7 g), sodium (812.8 mg); points in favor come from fiber (5.1 g). Overall that places it in band D.

About 20 g of Patatas Fritas Lisas Artesanas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.