Pain Paysan Bio

Pain Paysan Bio by Coop has 236 kcal per 100 g. One serving (50 g) is about 118 kcal.

Pain Paysan Bio contains 8.5 g of protein per 100 g — about 4.2 g per 50 g serving.

Yes — carbohydrates provide 76% of its calories (43 g per 100 g, of which 1.1 g is sugar). It also delivers 4.8 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.8 g), protein (8.5 g). Overall that places it in band A.

About 42 g of Pain Paysan Bio equals 100 kcal.