Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901154049387 · Data last verified:
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Common questions
How many calories are in Owsiane?
Owsiane by grana,inka has 44 kcal per 100 g.
How much protein is in Owsiane?
Owsiane contains 0.7 g of protein per 100 g.
Is Owsiane low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Owsiane have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Owsiane is 100 calories?
About 227 g of Owsiane equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Owsiane high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Owsiane a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Owsiane high in sugar or fat?
Per 100 g it has 4.4 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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