Dairy & Eggs · Nutrition facts

Nonfat Greek Yogurt - Raspberry

73 kcal per 100 g, with 8 g protein, 10 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (150 g)
Good protein
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Nonfat Greek Yogurt - RaspberryNutri-Score ACompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
8 g
Protein
44% of calories
10 g
Carbs
56% of calories
0 g
Fat
0% of calories
Macro split
Protein 44%Carbs 56%Fat 0%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar9.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol3.3mg1% DV
Sodium53.3mg2% DV
Potassium93.3mg2% DV
Calcium86.7mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100150858 · Data last verified:

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4099100150858

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Common questions

How many calories are in Nonfat Greek Yogurt - Raspberry?

Nonfat Greek Yogurt - Raspberry by Friendly Farms has 73 kcal per 100 g. One serving (150 g) is about 110 kcal.

How much protein is in Nonfat Greek Yogurt - Raspberry?

Nonfat Greek Yogurt - Raspberry contains 8 g of protein per 100 g — about 12 g per 150 g serving.

Is Nonfat Greek Yogurt - Raspberry low in sodium?

Yes — just 53.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Nonfat Greek Yogurt - Raspberry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

How much Nonfat Greek Yogurt - Raspberry is 100 calories?

About 137 g of Nonfat Greek Yogurt - Raspberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Nonfat Greek Yogurt - Raspberry high in sugar or fat?

Per 100 g it has 9.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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