Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100195385 · Data last verified:
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Common questions
How many calories are in Plain Light?
Plain Light by Friendly Farms has 41 kcal per 100 g. One serving (170 g) is about 70 kcal.
How much protein is in Plain Light?
Plain Light contains 4.1 g of protein per 100 g — about 7 g per 170 g serving.
Is Plain Light low in sodium?
Yes — just 52.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Plain Light have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Plain Light is 100 calories?
About 244 g of Plain Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain Light high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Plain Light a good source of calcium?
It is a moderate source: 135.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Plain Light high in sugar or fat?
Per 100 g it has 5.3 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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