Other · Nutrition facts

Noix De Cajou

604 kcal per 100 g, with 20 g protein, 23 g carbs and 47 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberIron richPotassium
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Noix De CajouNutri-Score CCompare
Amount

Showing values for 100 g

604 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
23 g
Carbs
15% of calories
47 g
Fat
72% of calories
Macro split
Protein 13%Carbs 15%Fat 72%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar7g
Saturated fat8g40% DV
Sodium8mg0% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24053662 · Data last verified:

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Common questions

How many calories are in Noix De Cajou?

Noix De Cajou by Happy Harvest has 604 kcal per 100 g. One serving (30 g) is about 181 kcal.

How much protein is in Noix De Cajou?

Noix De Cajou contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Noix De Cajou a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Noix De Cajou high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Noix De Cajou low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Noix De Cajou a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Noix De Cajou have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (8 g); points in favor come from fiber (5.7 g), protein (20 g). Overall that places it in band C.

How much Noix De Cajou is 100 calories?

About 17 g of Noix De Cajou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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