Mi Goreng Instant Noodles

Mi Goreng Instant Noodles by Indomie ✅, Indomie, Indofood has 488 kcal per 100 g. One serving (80 g) is about 390 kcal.

Mi Goreng Instant Noodles contains 7.5 g of protein per 100 g — about 6 g per 80 g serving.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Yes — 1112.5 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (11.2 g), sodium (1112.5 mg). Overall that places it in band E.

About 20 g of Mi Goreng Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 7.5 g sugar and 22.5 g fat (11.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.