Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4280001858015 · Data last verified:
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Common questions
How many calories are in Lippische Palme Bio Grünkohl?
Lippische Palme Bio Grünkohl by Rhabio GmbH & Co KG has 44 kcal per 100 g.
How much protein is in Lippische Palme Bio Grünkohl?
Lippische Palme Bio Grünkohl contains 4.3 g of protein per 100 g.
Is Lippische Palme Bio Grünkohl keto-friendly?
With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lippische Palme Bio Grünkohl a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Lippische Palme Bio Grünkohl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.
How much Lippische Palme Bio Grünkohl is 100 calories?
About 227 g of Lippische Palme Bio Grünkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lippische Palme Bio Grünkohl high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Lippische Palme Bio Grünkohl a good source of calcium?
It is a moderate source: 160.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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