Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268675543 · Data last verified:
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Common questions
How many calories are in Grünkohl?
Grünkohl by Beste Ernte has 44 kcal per 100 g.
How much protein is in Grünkohl?
Grünkohl contains 4.3 g of protein per 100 g.
Is Grünkohl keto-friendly?
With 2.5 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Grünkohl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Grünkohl is 100 calories?
About 227 g of Grünkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Grünkohl high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Grünkohl a good source of calcium?
It is a moderate source: 140.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Grünkohl a good source of vitamin C?
It is a good source: 108.3 mg per 100 g, about 120% of the daily value. A 200 g portion covers roughly 240%.
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