Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13669393 · Data last verified:
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Common questions
How many calories are in Ligeras?
Ligeras has 451 kcal per 100 g.
How much protein is in Ligeras?
Ligeras contains 4.1 g of protein per 100 g.
Is Ligeras low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Ligeras high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Is Ligeras a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Ligeras have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sodium (1120 mg); points in favor come from fiber (3.8 g). Overall that places it in band D.
How much Ligeras is 100 calories?
About 22 g of Ligeras equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ligeras high in calories?
Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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