Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17368575 · Data last verified:
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Common questions
How many calories are in Monchitos?
Monchitos has 474 kcal per 100 g.
How much protein is in Monchitos?
Monchitos contains 3.6 g of protein per 100 g.
Is Monchitos low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 69.6 g of carbs come from starch and fiber rather than sugar.
Is Monchitos high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Monchitos a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Monchitos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sodium (640 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Monchitos is 100 calories?
About 21 g of Monchitos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Monchitos high in calories?
Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.
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